Catalog Search Results
Author
Language
English
Description
Dr. Henry Lodge provides the science. Chris Crowley provides the motivation. And through their New York Times bestselling program, you'll discover how to put off 70 percent of the normal problems of aging--weakness, sore joints, bad balance--and eliminate 50 percent of serious illness and injury. Plus, prominent neurologist Allan Hamilton now explains how following "Harry's Rules" for diet, exercise, and staying emotionally connected directly affects...
Author
Language
English
Description
"From acclaimed journalist Bill Gifford comes a roaring journey into the world of anti-aging science in search of answers to a universal obsession: what can be done about getting old? SPRING CHICKEN: Stay Young Forever (or Die Trying) SPRING CHICKEN is a full-throttle, high-energy ride through the latest research, popular mythology, and ancient wisdom on mankind's oldest obsession: How can we live longer? And better? In his funny, self-deprecating...
Author
Language
English
Description
Readers have learned to expect the unexpected from Peter F. Hamilton. Now the master of space opera focuses on near-future Earth and one most unusual family. The result is a coming-of-age tale like no other. By turns comic, erotic, and tragic, Misspent Youth is a profound and timely exploration of all that divides and unites fathers and sons, men and women, the young and the old.
2040. After decades of concentrated research and experimentation...
2040. After decades of concentrated research and experimentation...
Author
Language
English
Description
A 30-day anti-aging program for rapid results using the fundamental movements and principles of the bestselling Aging Backwards, featuring an accelerated program for turning back the clock. The field of aging research has exploded with new clinical findings. Many misconceptions about aging -- including the beliefs that disease, immobility, and pain are inevitable -- have been debunked. Today, we know that the choices we make, from what we eat to how...
Author
Language
English
Description
"Promaulayko shares insider secrets that she learned directly from the country's smartest minds in wellness as the editor-in-chief of Women's Health and now at the helm of Yahoo Health, a digital magazine. Promaulayko presents a plan of action for melting stubborn fat, toning and shaping muscle, and erasing the aging effects of stress and poor health habits"--Amazon.com.
Author
Language
English
Description
Based on Nobel Prize-winning research, an easy-to-follow lifestyle plan for losing weight, looking younger, and feeling energized. This is the first book for a general audience to take that fascinating science and translates into an accessible, practical guide to losing weight, looking younger, and feeling energized. You'll also learn Naomi Whittel's life hacks for sleep, travel, stress reduction, and productivity, as well as delicious and nutritious...
Author
Language
English
Description
"From one of the most widely respected dermatologists and beauty-thought leaders comes the most advanced guide for keeping--or regaining--a younger-looking face and body without going under the knife. Obvious face-lifts and Botox overload are no longer in vogue, but a new generation of fillers, laser treatments, and topical preparations are keeping millions looking younger--and more natural--for decades longer. Prominent dermatologist and cosmetic...