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Vital information about new treatments and dietary factors affecting irritable bowel syndrome.
IBS, which affects almost one in six Americans, is characterized by abdominal pain, bloating, gas, and diarrhea or constipation. Today more than ever before, physicians are able to diagnose this complex disorder, understand and explain its origins, and develop a treatment plan that effectively meets the individual needs of a patient.
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"IBS affects 45 million Americans; it's also a tricky disease--hard to diagnose, miserable to live with. With the advent of the low FODMAP diet, nutrition is one of the primary treatments--but most folks don't know how to connect the dots between our brain and our gut health. Enter world renowned digestive health specialist and registered dietitian Kate Scarlata, and prominent GI psychologist Dr. Megan Riehl; their Mind Your Gut: The Whole Body Guide...
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150 delectable and digestible recipes perfectly suited to the low-FODMAP diet—scientifically proven to reduce symptoms of irritable bowel syndrome (IBS) and other chronic digestive disorders
The low-FODMAP diet is changing lives. If you suffer from the pain and discomfort of a digestive condition such as IBS, Crohn's disease, ulcerative colitis, or nonresponsive celiac disease, it just might change yours.The...
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Irritable bowel syndrome (IBS) affects 25- 45 million people in the United States alone. Developed in 2005, the low- FODMAP diet-which helps eliminate specific short-chain carbohydrates (FODMAP) found in common foods, which contribute to painful IBS symptoms-is the go-to lifestyle treatment for IBS and related conditions.
7) The low-FODMAP cookbook: 100 delicious, gut-friendly recipes for IBS and other digestive disorders
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"Learn to soothe your digestive difficulties with 100 delicious recipes from The Low-FODMAP Cookbook!FODMAPs are carbohydrates that are not properly absorbed in the small intestine by people with digestive difficulties such as IBS, Crohn's Disease, and Colitis. Once these carbohydrates reach the large intestine, they cause many uncomfortable symptoms such as gas, bloating, and pain. The forbidden list of foods is extensive, but The Low-FODMAP Cookbook...
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"Delicious recipes and meal plans to ease symptoms and improve digestion If you are suffering from symptoms of IBS, you know that digestive troubles and pain can disrupt your day-to-day life. Fortunately, scientists have discovered that FODMAPs, a collection of short-chain carbohydrates that are difficult to digest, are often the source of these digestive issues. FODMAPs are found in many common foods, like wheat, milk, beans, and some vegetables,...
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"If you suffer from a digestive disorder, you're likely familiar with a long list of unknowns: I don't look sick, so what's wrong with me? What can I do to feel better? What foods exactly are causing me discomfort? Now, The 2-Step Low-FODMAP Eating Plan is here to answer those questions, provide delicious food that feels good to eat, and help pinpoint specific intolerances in less than eight weeks. Listen to your gut and go low-FODMAP--already...
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FODMAPs, a broad variety of naturally occurring carbohydrates found in many plant-based foods, can wreak havoc on sensitive digestive systems, especially in people who have irritable bowel syndrome and other functional bowel disorders. Pinpointing and eliminating FODMAPs while maintaining nutritional excellence can be especially challenging for vegans, because FODMAPs are found in an extensive range of common foods and ingredients that are most popular...
17) Happy, healthy gut: the natural diet solution to curing IBS and other chronic digestive disorders
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Explains the correlation between digestive trauma and factory-farmed foods, arguing for the benefits of juicing, fermenting, and sprouting food while revealing the inherent vulnerabilities of GMOs, sugars, and lab-created chemicals.
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Featured are a wide variety of savory and sweet southwestern recipes. All recipes are gluten-free and dairy-free, with tips on using lactose-free and conventional dairy ingredients to meet individual sensitivities. The Low FODMAP Diet is not gluten and dairy-free, however, many IBS sufferers have these sensitivities.
The diet lays out three phases—Elimination, Reintroduction and Personalization. All recipes are in accordance with Elimination,...
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"For anyone who suffers from Crohn's disease or ulcerative colitis, an understanding of inflammatory bowel disease is the key to developing effective management strategies. Crohn's and Colitis aims to help patients deepen their knowledge about their disease, and it has been recognized by practitioners and patients alike for its invaluable information and its supportive and easy-to-follow approach. It has long been a market leader, with over 30,000...