Catalog Search Results
21) The complete IBS diet plan: step-by-step meal plans and low-FODMAP recipes for relief and healing
Author
Language
English
Description
"What you eat can have a profound effect on your IBS and your overall gut health. The Complete IBS Diet Plan explains why certain foods may produce symptoms and how IBS sufferers can avoid these triggers by following a low FODMAP diet (restricting foods that contain short-chain carbs and sugars that are difficult to absorb). You'll find lifestyle advice, easy meal plans, and soothing recipes, many of which are 30-minute, 5-ingredient, or one-pot dishes."...
22) Eat everything: how to ditch additives and emulsifiers, heal your body, and reclaim the joy of food
Author
Language
English
Description
"Physician Dawn Harris Sherling lays out compelling new evidence implicating food additives as the real culprits behind diet-related diseases and shares simple, actionable advice to heal."--