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James Clear, an expert on habit formation, reveals practical strategies that will teach you how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. He draws on proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible.
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Explore the depths of human behavior with John Dewey's 'Human Nature and Conduct.' This masterful treatise delves into social psychology, dissecting the forces shaping our actions and society. Dewey's keen insights illuminate the intricate dance between individual impulses and the social fabric, drawing on philosophy and psychology. A thought-provoking exploration of ethics, habit, and the potential for human betterment, this book is a beacon for...
7) Owen
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Owen loves his yellow blanket, Fuzzy, and he takes it everywhere. When he is about to start school, a neighbor offers advice to Owen's parents about how to get rid of Fuzzy. But Owen foils each attempt. Young children will certainly identify with Owen's fervent attachment to Fuzzy.
11) Unwinding anxiety: new science shows how to break the cycles of worry and fear to heal your mind
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We are living through one of the most anxious periods any of us can remember. Whether facing issues as public as a pandemic or as personal as having kids at home and fighting the urge to reach for the wine bottle every night, we are feeling overwhelmed and out of control. But in this timely book, Judson Brewer explains how to uproot anxiety at its source, using brain-based techniques and small hacks accessible to anyone.--
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"This fully illustrated picture book explores the science behind basic health habits including hand washing, appropriate ways to cough and sneeze, how medicines work, and the importance of a healhty diet and exercise through diagrams, photos, and informative and engaging text."--Amazon.com.
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In this work the author examines the nature of habits and provides guidance for listeners seeking to break bad habits. She argues that any immediate gratification gained from bad habits is outweighed by the spiritual toll they take on an individual. Here, she introduces fourteen fulfilling habits that she suggests using to replace the bad ones. She explains that by implementing the good habits, listeners will become spiritually fulfilled and will...
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"The internationally best-selling author of Goodbye, Things shares insights and practices to help you become the best version of yourself. Fumio Sasaki changed his life when he became a minimalist. But before minimalism could really stick, he had to make it a habit. All of us live our lives based on the habits we've formed, from when we get up in the morning, to what we eat and drink, to how likely we are to actually make it to the gym. In Hello,...
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"Habits are the invisible architecture of our lives. Rubin provides an analytical and scientific framework from which to understand these habits--as well as change them for good. Infused with her compelling voice and funny stories, she illustrates the core principles of habit formation with dozens of strategies that she uses herself and tests out on others. Rubin provides tools to help readers better understand themselves, and presents a clear, practical...
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We humans tend to get in our own way time and time again-whether it comes to not speaking up for ourselves, going back to bad romantic partners, dieting for the umpteenth try, or acting on any of a range of bad habits we just can't seem to shake. In Rewire, renowned psychotherapist Richard O'Connor, PhD, reveals exactly why our bad habits die so hard. We have two brains-one a thoughtful, conscious, deliberative self, and the other an automatic self...
19) Making habits, breaking habits: why we do things, why we don't, and how to make any change stick
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The psychologist behind PsyBlog explores the science of habit-- and how you can change yours for the better.
Dean examines of one of the most powerful and under-appreciated processes in the mind: habits. He explains why seemingly easy habits, like eating an apple a day, can be surprisingly difficult to form, and how to take charge of your brain's natural "autopilot" to make any change stick. Any behavior is more than just a product of what you think....
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One of the most essential works on the 1960s counterculture, Tom Wolfe's The Electric Kool-Aid Test ushered in an era of New Journalism.
This is the seminal work on the hippie culture, a report on what it was like to follow along with Ken Kesey and the Merry Pranksters as they launched the "Transcontinental Bus Tour" from the West Coast to New York, all while introducing acid (then legal) to hundreds of like-minded folks,