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"Style can be a declaration of who we are! Discover tips to build flattering outfits, learn how to build self-esteem by busting myths about beauty standards, and meet young women who are redefining what it means to be stylish and confident"--Provided by publisher.
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Virginia Shreves thought her life was finally back on course. She's come to terms with who she is both inside and out, and has started to rebuild her relationship with her older brother Byron, whose date-rape charge completely shattered everything. Then sparks with boyfriend Froggy Welsh the Fourth fade, her best friend Shannon bombshells bad news, and then the police arrest Byron. Virginia meets Sebastian, an artist with his own baggage, and they...
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"Freedom is loving your body with all its "imperfections" and being the perfectly imperfect you! Love Your Body encourages young girls to admire and celebrate their bodies for all the amazing things they can do, and to help girls see that they are so much more than their bodies"--Back cover.
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Provides a guide for those struggling with eating disorders and body image problems to achieve health and wellness. The author draws on her own journey through an eating disorder, and provides practical advice on topics such as how to seek help, common myths and pitfalls, and how to navigate society, family, and peer pressure. Includes a list of scholarship funds for treatment and an extensive list of recommended resources.
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"It's hard for teens to be happy when they've created a very narrow window of what defines success. The goal of this helpful book is to encourage teens to maintain their desire to achieve without striving to always be perfect and to appreciate and love who they are just as they are, not for what they do or accomplish. Finding a balance between work and play is key. Challenging perfectionism is about the pursuit of happiness. When teens can recognize...
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"From early childhood boys often feel pressured to be athletic and muscular. But what impact does this have on physical and mental well-being through their teens and beyond? Worryingly, a third of teen boys are trying to 'bulk up' due to body dissatisfaction, and boys and men account for 25% of eating disorder cases. What can we tell our boys to help them feel happy and confident simply being themselves? Being You has the answers! It's an easy-to-read,...
12) You'd be so pretty if: teaching our daughters to love their bodies--even when we don't love our own
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A "Shape" magazine columnist's guide to breaking the mother-daughter cycle of bad body image and low self-esteem.
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In The Body Image Workbook for Teens, you'll find practical exercises and tips that address the most common factors that can lead to negative body image, including: comparison, negative self-talk, unrealistic media images, societal and family pressures, perfectionism, toxic friendships, and a fear of disappointing others. You'll also learn powerful coping strategies to deal with the daily, intense pressures of being a teenage girl.