Catalog Search Results
1) The positivity effect: simple CBT skills to transform anxiety and negativity into optimism and hope
Author
Language
English
Description
"Not being anxious is not the same as thriving! Based in cognitive behavior therapy (CBT) and positive psychology, psychologist Dan Tomasulo-author of the self-help hit Learned Hopefulness-offers readers powerful skills to shift negative thinking and harness the power of positivity to find instant calm and sustainable peace of mind"--
Language
English
Description
"The goal of the Emotional Awareness Module is to help kids identify, understand, and manage their emotions to promote a positive outlook. Topics in this module include self-awareness, emotional regulation, self-esteem, and coping skills. Life Skills Academy is designed to help kids gain the knowledge and mindset to promote both personal and academic development. By working through each module kids will cultivate the necessary social and emotional...
Language
English
Description
"The goal of the Emotional Awareness Module is to help kids identify, understand, and manage their emotions to promote a positive outlook. Topics in this module include self-awareness, emotional regulation, self-esteem, and coping skills. Life Skills Academy is designed to help kids gain the knowledge and mindset to promote both personal and academic development. By working through each module kids will cultivate the necessary social and emotional...
Language
English
Description
"The goal of the Emotional Awareness Module is to help kids identify, understand, and manage their emotions to promote a positive outlook. Topics in this module include self-awareness, emotional regulation, self-esteem, and coping skills. Life Skills Academy is designed to help kids gain the knowledge and mindset to promote both personal and academic development. By working through each module kids will cultivate the necessary social and emotional...