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"With the wisdom of Intuitive Eating, a manifesto for parents to help them reject diet culture and raise the next generation to have a healthy relationship with food and their bodies. Kids are born intuitive eaters. Well-meaning parents, influenced by the diet culture that surrounds us all, are often concerned about how to best feed their children. Nearly everyone is talking about what to do about the childhood obesity epidemic. Meanwhile, every proposed...
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Out of control blood sugar is wrecking havoc on Americans' health and has caused more than 100 million adults to suffer from prediabetes and type 2 diabetes. And doctors and researchers have discovered the shocking truth: If your blood sugar levels regularly soar and crash, you may be raising your cholesterol levels, chipping away at your memory, and increasing your risks for certain cancers. The good news is that by eating the right foods, you can...
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"Ingredient isnt a book of recipes, nor is it a definitive treatise on the science of the kitchen. Its an illustrated guide to visualizing and controlling foods invisible moving parts, regardless of your skill level or how you like to cook. Through this lively, engaging, and accessible guide, renowned culinary scientist Ali Bouzari shifts our focus from secret ingredients to the secrets of Ingredients,"--Amazon.com.
15) Li-mādhā nʼakul?
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Arabic
Description
An illustrated description of what happens to food as it travels through the body, and discusses the importance of healthy eating.
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English
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Nutrition can be complicated. How do you know what foods are healthy and what aren't? How much should you eat? How can you use the food labels to find the answers to these questions? Food labels let you know what kinds of ingredients are in your food, and how many nutrients are in there. Discover how to read food labels--and how to use them to choose the best foods you can!
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The first edition of Foods That Harm, Foods That Heal changed the way we view food and its impact on our bodies. More than 7 million copies of the book have been sold worldwide since then, and interest in food as medicine has only grown as researchers have continued to discover the crucial connections between diet and chronic conditions such as heart disease, cancer, diabetes, and other serious illnesses, as well as the impact of food on stress, insomnia,...
19) The flavor matrix: the art and science of pairing common ingredients to create extraordinary dishes
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English
Description
"A revolutionary new guide to pairing ingredients, based on a famous chef's groundbreaking research into the chemical basis of flavor. As an instructor at one of the world's top culinary schools, James Briscione thought he knew how to mix and match ingredients. Then he met IBMWatson. Working with the supercomputer to turn big data into delicious recipes, Briscione realized that he (like most chefs) knew next to nothing about why different foods taste...