The positivity effect : simple CBT skills to transform anxiety and negativity into optimism and hope
(Book)
Author
Published
Oakland, CA : New Harbinger Publications, [2023].
Status
Description
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Copies
| Location | Call Number | Status |
|---|---|---|
| Edmondson Pike - Adult Non-Fiction | 150.1988 T6558p | On Shelf |
| Hadley Park - Adult Non-Fiction | 150.1988 T6558p | On Shelf |
More Details
Published
Oakland, CA : New Harbinger Publications, [2023].
Format
Book
Physical Desc
viii, 176 pages : charts ; 23 cm
Language
English
Notes
Bibliography
Includes bibliographical references.
Description
"Not being anxious is not the same as thriving! Based in cognitive behavior therapy (CBT) and positive psychology, psychologist Dan Tomasulo-author of the self-help hit Learned Hopefulness-offers readers powerful skills to shift negative thinking and harness the power of positivity to find instant calm and sustainable peace of mind"--,Provided by publisher.
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Citations
APA Citation, 7th Edition (style guide)
Tomasulo, D. J. (2023). The positivity effect: simple CBT skills to transform anxiety and negativity into optimism and hope . New Harbinger Publications.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Tomasulo, Daniel J.. 2023. The Positivity Effect: Simple CBT Skills to Transform Anxiety and Negativity Into Optimism and Hope. New Harbinger Publications.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Tomasulo, Daniel J.. The Positivity Effect: Simple CBT Skills to Transform Anxiety and Negativity Into Optimism and Hope New Harbinger Publications, 2023.
MLA Citation, 9th Edition (style guide)Tomasulo, Daniel J.. The Positivity Effect: Simple CBT Skills to Transform Anxiety and Negativity Into Optimism and Hope New Harbinger Publications, 2023.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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