The stress reduction workbook for teens : mindfulness skills to help you deal with stress
(Book)
Description
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Copies
Location | Call Number | Status |
---|---|---|
Bordeaux - Teen Non-Fiction | YA 155.518 B5867s | On Shelf |
Edgehill - Teen Non-Fiction | YA 155.518 B5867s | On Shelf |
Edmondson Pike - Teen Non-Fiction | YA 155.518 B5867s | On Shelf |
Hermitage - Teen Non-Fiction | YA 155.518 B5867s | Checked Out |
More Details
Published
Oakland, CA : Instant Help Books, ©2009.
Format
Book
Physical Desc
vi, 118 pages : illustrations ; 26 cm.
Language
English
Notes
Description
Provides strategies and activities for teenagers to manage their stress, describing such tasks as identifying stressor events, concentrating on the present, letting go of negative self-judgements, self-care, and focusing on the positive.
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Citations
APA Citation, 7th Edition (style guide)
Biegel, G. M. (2009). The stress reduction workbook for teens: mindfulness skills to help you deal with stress . Instant Help Books.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Biegel, Gina M. 2009. The Stress Reduction Workbook for Teens: Mindfulness Skills to Help You Deal With Stress. Instant Help Books.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Biegel, Gina M. The Stress Reduction Workbook for Teens: Mindfulness Skills to Help You Deal With Stress Instant Help Books, 2009.
MLA Citation, 9th Edition (style guide)Biegel, Gina M. The Stress Reduction Workbook for Teens: Mindfulness Skills to Help You Deal With Stress Instant Help Books, 2009.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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